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By theirritablevegan.com
Low FODMAP Tortilla Salad Bowl
Instructions
Prep:5min
If you thought salads were off the menu then hopefully this crunchy and delicious, low FODMAP tortilla salad will help to change your mind?
Updated at: Wed, 06 Jul 2022 14:51:07 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
22
High
Nutrition per serving
Calories578.4 kcal (29%)
Total Fat34.3 g (49%)
Carbs61.4 g (24%)
Sugars16.5 g (18%)
Protein15.9 g (32%)
Sodium857.7 mg (43%)
Fiber16.2 g (58%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
120gtomato
fresh common
75gred bell pepper
grilled, Fresh or from a jar
46gcanned lentils
drained
15spring onion
scallion greens
50golives green
or black
⅛ cupfresh basil
⅛ cupparsley leaves
1 Tbspgarlic-infused olive oil
lime juice
salt
black pepper
freshly ground
25gcorn tortilla chips
rocket leaves
optional, To serve
dried chilli flakes
optional, To serve
30gavocado
ripe
1 Tbspnutritional yeast
65gcoconut yoghurt
1 tsplime juice
Instructions
View on theirritablevegan.com
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