Beetroot Hummus Avocado Toast

Name: Beetroot Hummus Avocado Toast
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: Middle Eastern
Ingredients: 250 g cooked beetroot; 1/2 cup lemon juice; 2 tbsp tahini; 4 tbsp EVOO; 1 garlic clove; 1/2 tsp salt; 2 tsp cumin; 2.5 cups cooked chickpeas; 1/2 cup ice cube (optional, use as needed to blend); 1 slice sourdough; 1/2 avocado diced; 1/4 cup beetroot hummus; 1 tsp black sesame seeds; chilli flakes & salt to taste

4 steps

Prep:15minCook:15min

A delightful combination of crunchy sourdough, creamy avocado, and sweet yet tangy beetroot hummus. Perfect for a quick snack or a family brunch.

Updated at: Wed, 17 Jan 2024 07:51:53 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories89.1 kcal (4%)

Total Fat5 g (7%)

Carbs9.2 g (4%)

Sugars2.4 g (3%)

Protein2.8 g (6%)

Sodium154.2 mg (8%)

Fiber2.3 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

20 servings

250gbeetroot

cooked

½ cuplemon juice

2 Tbsptahini

4 TbspEVOO

1garlic clove

½ tspsalt

2 tspcumin

2 ½ cupschickpeas

cooked

½ cupice cube

optional, use as needed to blend

1slice sourdough

0.5avocado

diced

¼ cupbeetroot hummus

1 tspblack sesame seeds

chilli flakes

salt

to taste

Instructions

Step 1

Add all the hummus ingredients to a food processor and process until smooth. This will create a rich, vibrant beetroot hummus.

Step 2

Toast the sourdough until it reaches your desired level of crunchiness.

Step 3

Spread a generous layer of the beetroot hummus on the toasted sourdough.

Step 4

Top the hummus with diced avocado, sprinkle with black sesame seeds, and season with chilli flakes and salt. Enjoy your nutritious and delicious beetroot hummus avocado toast!

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