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sixhungryfeet.com
By sixhungryfeet.com

Red Lentil Tofu (Soy-free)

Instructions
Prep:15minCook:5min
Red Lentil Tofu is a great alternative for those looking for a soy-free alternative to classic tofu. This recipe is nut-free, gluten-free, and really simple to prepare using just two ingredients (lentils and water)
Updated at: Wed, 02 Apr 2025 06:42:23 GMT

Nutrition balance score

Great
Glycemic Index
32
Low
Glycemic Load
10
Low

Nutrition per serving

Calories169 kcal (8%)
Total Fat0.5 g (1%)
Carbs30.4 g (12%)
Sugars1 g (1%)
Protein11.8 g (24%)
Sodium61 mg (3%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet

Instructions

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