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sixhungryfeet.com
By sixhungryfeet.com

Red Lentil Tofu (Soy-free)

Instructions
Prep:15minCook:5min
Red Lentil Tofu is high in protein, nut-free, gluten-free, and really simple to prepare using just two ingredients (lentils and water). The texture is really similar to regular tofu and it has a delicious flavor.
Updated at: Thu, 21 Nov 2024 17:38:27 GMT

Nutrition balance score

Great
Glycemic Index
32
Low
Glycemic Load
10
Low

Nutrition per serving

Calories169 kcal (8%)
Total Fat0.5 g (1%)
Carbs30.4 g (12%)
Sugars1 g (1%)
Protein11.8 g (24%)
Sodium61 mg (3%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet

Instructions

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