By theveganlunchbox.co.uk
Microwave Jam Flapjacks - Quick and Easy Recipe
Instructions
Prep:3minCook:7min
Quick microwave jam flapjacks are easy oat bars with a layer of jam, that are made in minutes. Great for lunch boxes or an afternoon snack.
Updated at: Fri, 28 Mar 2025 08:40:20 GMT
Nutrition balance score
Unbalanced
Glycemic Index
57
Moderate
Glycemic Load
27
High
Nutrition per serving
Calories324.8 kcal (16%)
Total Fat13.5 g (19%)
Carbs47 g (18%)
Sugars22.2 g (25%)
Protein4.1 g (8%)
Sodium49 mg (2%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
9 servings
Instructions
View on theveganlunchbox.co.uk
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