
By foodiecrush.com
Mediterranean Chickpea Salad Stuffed Avocados
Instructions
Prep:20min
The perfect light lunch, this easy Mediterranean chickpea salad with fresh herbs and a garlicky lemon dressing gets spooned into creamy avocado halves for a protein-packed, vegetarian meal in one.
Updated at: Sat, 08 Jan 2022 03:41:18 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
9
Low
Nutrition per serving
Calories242.8 kcal (12%)
Total Fat15.5 g (22%)
Carbs22.6 g (9%)
Sugars4.2 g (5%)
Protein6.5 g (13%)
Sodium298.7 mg (15%)
Fiber8.9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

30 ounceschickpeas
garbanzo beans, or other white bean, rinsed and drained, or 3 cups cooked chickpeas

1red bell pepper
medium, chopped

1 ½ cupsfresh flat-leaf parsley
chopped

½ cupred onion
chopped

½ cupcelery
chopped, plus leaves

3 tablespoonsextra virgin olive oil

3 tablespoonslemon juice
from 1 to 1 1/2 lemons

2 clovesgarlic
pressed or minced

½ teaspoonkosher salt

½ teaspoonfreshly ground black pepper

4avocados
Instructions
View on foodiecrush.com
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