Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
45
High
Nutrition per serving
Calories414.7 kcal (21%)
Total Fat2.1 g (3%)
Carbs84.5 g (32%)
Sugars5.4 g (6%)
Protein17.1 g (34%)
Sodium1226.7 mg (61%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Instructions
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