
By thisbagogirl.com
Pigeon Peas Soup
Instructions
Prep:15minCook:50min
A hearty soup, with a deep earthy flavor of pigeon peas with ground provisions and dumplings. Always a crowd please Pigeon peas soup is a favorite for soup Saturday.
Updated at: Sat, 29 Mar 2025 15:44:43 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Nutrition per recipe
Calories4145 kcal (207%)
Total Fat66.6 g (95%)
Carbs717 g (276%)
Sugars30.4 g (34%)
Protein198.3 g (397%)
Sodium5030.3 mg (252%)
Fiber144.8 g (517%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

1 cupflour

¼ cupwater

28 ouncesfrozen pigeon peas

2cloves of garlic

2 stalkscelery
chopped

1 ½ cupspumpkin
cubed

1 cupsweet potato
cubed

1 cuppotato
diced, Irish

½ cupcarrots
diced

½ cupgreen plantain
diced

6 cupswater

2 teaspoonssugar

1hot pepper

1 cupwater

4 tablespoonscoconut powder

2 stalksfresh thyme

4cloves

2 teaspoonssalt

2 tablespoonsvegetable oil
Instructions
View on thisbagogirl.com
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