Caribbean Cow Heel Soup

Name: Caribbean Cow Heel Soup
Prep time: 20 min
Cook time: 50 min
Total time: 1 h 10 min
Cuisine: Caribbean
Ingredients: 1 1/2 pounds cow heel; 1 tablespoon green seasoning; 1 cup yellow split peas; 1 cup cubed pumpkin; 1/2 medium onion, chopped; 1/2 lb salted pigtail, cut up (optional); 2 cloves garlic; 1 teaspoon black pepper; 2 medium sweet potatoes, cubed; 1 carrot, chopped; 2 corn on the cob (chopped); 3 cups water (plus additional water); 1/4 cup chopped celery; 1/4 cup chopped chive; Salt and pepper to taste; Flour; Water; Salt

Instructions

Prep:20minCook:50min

Cow heel soup is the traditional Caribbean soup. Full of yams, cassavas, potato and split peas simmered down with cow heel this is a hearty, flavor-filled soup.

Updated at: Sun, 16 Feb 2025 03:58:23 GMT