Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
9
Low
Nutrition per serving
Calories194 kcal (10%)
Total Fat8 g (11%)
Carbs20.1 g (8%)
Sugars2.8 g (3%)
Protein7.9 g (16%)
Sodium346.4 mg (17%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 x 15 ozcan black eyed peas
drained and rinsed

1 x 15 ozcan black beans
drained and rinsed

1 ½ croma tomatoes
diced

1jalapeño pepper
chopped

1yellow bell pepper
chopped

½ cred onion
chopped

¼ ccilantro
chopped

3 Tbspolive oil

2 Tbspred wine vinegar

1 Tbspworcestershire sauce

½ tspseasoned salt

½ tspground cumin

½ tspground black pepper

tortilla chips
to serve
Instructions
View on thepioneerwoman.com
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Notes
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