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By thepioneerwoman.com
Cowboy Caviar
Instructions
Prep:15min
Cowboy caviar is filled with black beans, black-eyed peas, bell pepper, tomato, onion, and jalapeño. This is a great party dip!
Updated at: Fri, 04 Apr 2025 02:15:22 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
9
Low
Nutrition per serving
Calories192.7 kcal (10%)
Total Fat8 g (11%)
Carbs19.5 g (8%)
Sugars2.6 g (3%)
Protein8 g (16%)
Sodium346.7 mg (17%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 x 15 ozcan black eyed peas
drained and rinsed
1 x 15 ozcan black beans
drained and rinsed
1 ½ croma tomatoes
diced
1jalapeño pepper
chopped
1yellow bell pepper
chopped
½ cred onion
chopped
¼ ccilantro
chopped
3 Tbspolive oil
2 Tbspred wine vinegar
1 Tbspworcestershire sauce
½ tspseasoned salt
½ tspground cumin
½ tspground black pepper
tortilla chips
to serve
Instructions
View on thepioneerwoman.com
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