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By thepioneerwoman.com
Cowboy Caviar
Instructions
Prep:15min
Cowboy caviar is filled with black beans, black-eyed peas, bell pepper, tomato, onion, and jalapeño. This is a great party dip!
Updated at: Thu, 21 Aug 2025 18:11:59 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
9
Low
Nutrition per serving
Calories194 kcal (10%)
Total Fat8 g (11%)
Carbs20.1 g (8%)
Sugars2.8 g (3%)
Protein7.9 g (16%)
Sodium346.4 mg (17%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 x 15 ozcan black eyed peas
drained and rinsed
1 x 15 ozcan black beans
drained and rinsed
1 ½ croma tomatoes
diced
1jalapeño pepper
chopped
1yellow bell pepper
chopped
½ cred onion
chopped
¼ ccilantro
chopped
3 Tbspolive oil
2 Tbspred wine vinegar
1 Tbspworcestershire sauce
½ tspseasoned salt
½ tspground cumin
½ tspground black pepper
tortilla chips
to serve
Instructions
View on thepioneerwoman.com
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