By BBC Good Food
Healthy Turkish meatloaf
Instructions
Prep:15minCook:1h 30min
Serve this lamb meatloaf and salad at a summer picnic or packed up for lunch. It's tasty and healthy too, delivering all five of your five-a-day
Updated at: Wed, 27 Nov 2024 05:31:42 GMT
Nutrition balance score
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Ingredients
6 servings
rapeseed oil
for the tin
1onion
finely chopped
320gaubergine
large, cut into slices lengthways then finely diced
250gbrown rice
cooked
3 Tbsptomato purée
1 tspvegetable bouillon powder
0.5 packdill
chopped, plus extra to serve, optional
2 tspground cinnamon
allspice
250glamb mince
10% fat
2eggs
large
227gcan chopped tomatoes
1 packpeppers
three, deseeded and roughly chopped
500gcourgettes
large, halved and sliced
2red onions
large, sliced
1 Tbsprapeseed oil
1 Tbspcider vinegar
1garlic clove
finely grated
mint
chopped
Instructions
View on BBC Good Food
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