Courgette, leek & goat’s cheese soup

Name: Courgette, leek & goat’s cheese soup
Prep time: 8 min
Cook time: 17 min
Total time: 25 min
Cuisine: European, British
Ingredients: 1 tbsp rapeseed oil; 400g leeks well washed and sliced; 450g courgettes sliced; 3 tsp vegetable bouillon powder made up to 1 litre with boiling water; 400g spinach; 150g tub soft vegetarian goat's cheese; 15g basil plus a few leaves to serve; 8 tsp omega seed mix (see tip); 4 x 25g portions wholegrain rye bread

Instructions

Prep:8minCook:17min

This super-healthy vegetarian soup is low in calories and full of flavour. It's packed with three of your 5-a-day, plus folate, fibre, vitamin C and iron

Updated at: Sun, 24 Nov 2024 04:52:35 GMT