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Mason Jar Soups

By healthysimpleyum.com

Mason Jar Soups

Prep:15min

These Mason Jar Soups are the perfect lazy, easy meal prep for the winter. Comforting and ready-to-eat soup with minimal effort and no actual cooking. This satisfying soup is also balanced with protein, lots of fiber, and nutrients.

Updated at: Thu, 21 Nov 2024 08:52:19 GMT

Nutrition balance score

Great

Glycemic Index

55

Low

Nutrition per serving

Calories434.8 kcal (22%)

Total Fat7 g (10%)

Carbs75.1 g (29%)

Sugars6 g (7%)

Protein19.8 g (40%)

Sodium927.6 mg (46%)

Fiber4.4 g (16%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

1 servingrice noodles

1 teaspoonbouillon paste

1 teaspoongarlic minced

1 tablespoonsoy sauce

¼ cupmushrooms

¼ cupbean sprouts

¼ cupred pepper

¼ cupbroccoli florets

¼ cupcabbage

¼ cupshredded carrot

½ cuptofu cubes

Hot, when ready to eat

Instructions

View on healthysimpleyum.com

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Notes

3 liked

0 disliked

Anonymous Cereal· 10 months ago

Super easy. I used instant noodles, and I switched out the bullion for a cube of Banh Canh Cua soup base (a DELICIOUS Vietnamese soup- I found the stock in a shelf-stable bullion-cube form at an Asian market nearby). Definitely going to make this again, on the nights when I don’t have anything “planned”, or maybe as a meal prep.

Katelyn Marvin· last year

I used bean noodles but would definitely use rice noodles next time, not my fav

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