By forksoverknives.com
Chickpea Curry Stew with Kale
Instructions
Prep:15minCook:10min
This starchy, slightly spicy Indian-inspired chickpea stew takes just 25 minutes to make—and you probably have most of the ingredients. Get the recipe!
Updated at: Fri, 07 Aug 2026 03:41:19 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
23
High
Nutrition per serving
Calories293.2 kcal (15%)
Total Fat5.4 g (8%)
Carbs52.8 g (20%)
Sugars7.6 g (8%)
Protein11.1 g (22%)
Sodium328.4 mg (16%)
Fiber9.8 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cuponion
medium, finely chopped
1 cupyukon gold potato
cut into 1/2-inch cubes
1 tablespooncurry powder
2 teaspoonsgarlic powder
cayenne pepper
2 cupskale
chopped, with stems
1 ½ cupschickpeas
cooked
1 cupunsweetened plant-based milk
unflavored
¾ cupcan diced tomatoes
undrained
2 tablespoonscilantro
finely chopped
2 tablespoonslemon juice
½ teaspoonsea salt
1 ½ cupsbrown rice
cooked, warmed
Instructions
View on forksoverknives.com
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Notes
7 liked
2 disliked
One-dish
Go-to
Makes leftovers
Delicious
Easy
