Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
23
High
Nutrition per serving
Calories289 kcal (14%)
Total Fat5.3 g (8%)
Carbs51.9 g (20%)
Sugars7.6 g (8%)
Protein11 g (22%)
Sodium328.4 mg (16%)
Fiber9.7 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cuponion
medium, finely chopped
1 cupyukon gold potato
cut into 1/2-inch cubes
1 tablespooncurry powder
2 teaspoonsgarlic powder
cayenne pepper
2 cupskale
chopped, with stems
1 ½ cupschickpeas
cooked
1 cupunsweetened plant-based milk
unflavored
¾ cupcan diced tomatoes
undrained
2 tablespoonscilantro
finely chopped
2 tablespoonslemon juice
½ teaspoonsea salt
1 ½ cupsbrown rice
cooked, warmed
Instructions
View on forksoverknives.com
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Notes
6 liked
1 disliked
One-dish
Go-to
Makes leftovers
Delicious
Easy
