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forksoverknives.com
By forksoverknives.com

Chickpea Curry Stew with Kale

Updated at: Thu, 14 Aug 2025 01:47:22 GMT

Nutrition balance score

Great
Glycemic Index
44
Low
Glycemic Load
23
High

Nutrition per serving

Calories293.3 kcal (15%)
Total Fat5.4 g (8%)
Carbs52.8 g (20%)
Sugars7.6 g (8%)
Protein11.1 g (22%)
Sodium328.4 mg (16%)
Fiber9.8 g (35%)
% Daily Values based on a 2,000 calorie diet