Herb-Baked Tofu

Name: Herb-Baked Tofu
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: Asian
Ingredients: 1 box (13 oz) Wegmans Tofu (Frozen Foods), thawed, cut in 3/4-inch cubes; 1 1/2 Tbsp Wegmans Organic Extra Virgin Olive Oil; 1/2 tsp Wegmans Organic Dill Weed; 1/2 tsp red pepper flakes; 1/4 tsp freshly ground black pepper; 2 Tbsp Wegmans Reduced Sodium Soy Sauce; 2 cloves Wegmans Peeled Garlic, minced

3 steps

Prep:10minCook:25min

Updated at: Thu, 17 Aug 2023 10:35:26 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories126.9 kcal (6%)

Total Fat9.8 g (14%)

Carbs3.5 g (1%)

Sugars1 g (1%)

Protein8.2 g (16%)

Sodium236.6 mg (12%)

Fiber0.4 g (1%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 x 13 ozTofu

box, Frozen Foods, thawed, cut in 3/4-inch cubes

1.5 TbspExtra Virgin Olive Oil

Organic

½ tspDill Weed

Organic

½ tspred pepper flakes

¼ tspfreshly ground black pepper

2 TbspReduced Sodium Soy Sauce

2 clovesGarlic

Peeled, minced

Instructions

Step 1

Preheat oven to 350 degrees. Add tofu, olive oil, dill, red pepper flakes, black pepper, sesame oil, and soy sauce to large bowl; toss to combine. Arrange tofu mixture in single layer on parchment paper-lined baking sheet.