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Lizy Rock
By Lizy Rock

Crunchy Dumpling Bowl

A delightful bowl dish featuring air-fried dumplings, fresh vegetables, and a tangy sesame-soy sauce. Perfect as a light lunch or dinner with a satisfying crunch.
Updated at: Sun, 15 Mar 2026 21:00:42 GMT

Nutrition balance score

Good
Glycemic Index
52
Low
Glycemic Load
13
Moderate

Nutrition per serving

Calories247.4 kcal (12%)
Total Fat13.2 g (19%)
Carbs25.7 g (10%)
Sugars5.5 g (6%)
Protein9.5 g (19%)
Sodium1091.6 mg (55%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Toss dumplings, broccoli, and carrot slices with oil and salt.
Step 2
Air fry at 400°F for about 12 minutes, shaking once.
Step 3
Remove broccoli if it finishes earlier.
Step 4
Cook dumplings and carrots another 5-6 minutes until crispy.
Step 5
Chop romaine lettuce, cucumber, and radishes.
Step 6
Whisk sauce ingredients together.
Step 7
Heat sauce in a small pan for 1-2 minutes until slightly thick.
Step 8
Assemble bowl with lettuce, cucumber, and radishes.
Step 9
Add roasted broccoli and dumplings on top.
Step 10
Drizzle sauce and finish with green onions and sesame seeds.

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