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By pickuplimes.com
Aloo Matar
Instructions
Prep:10minCook:45min
Aloo Matar, or Aloo Muttur, is a dish originating from northern India, which consists of potatoes (aloo) and peas (matar) in a spiced creamy tomato sauce. It's a very filling and budget-friendly meal, and very enjoyable throughout the whole year. We often order the dish from our favourite Indian restaurants, but wonderfully speedy to make it yourself at home too!
Updated at: Wed, 11 Mar 2026 01:31:32 GMT
Nutrition balance score
Good
Glycemic Index
64
Moderate
Glycemic Load
52
High
Nutrition per serving
Calories439.9 kcal (22%)
Total Fat9.1 g (13%)
Carbs81.3 g (31%)
Sugars17.5 g (19%)
Protein10.8 g (22%)
Sodium1109 mg (55%)
Fiber6.6 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tspvegetable oil
1 tspcoriander seeds
½ tspcumin seeds
1onion
large
4garlic clove
2 tspfresh ginger
grated
1 tspsalt
1 tspgaram masala
½ tspground turmeric
½ tspcayenne pepper
¼ tspground black pepper
3potato
medium
1 ½ cupcanned diced tomatoes
1 cupwater
boiling
0.5vegetable bouillon cube
1 cupfrozen green peas
½ cupcoconut cream
2naan
vegan
Instructions
View on pickuplimes.com
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