Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
60
High
Nutrition per serving
Calories893.9 kcal (45%)
Total Fat18.2 g (26%)
Carbs130.2 g (50%)
Sugars40.8 g (45%)
Protein57.9 g (116%)
Sodium3522.6 mg (176%)
Fiber15.2 g (54%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
1 cupbasmati rice
cooked
1 cuptandoori chicken
diced
½ cupchickpeas
drained and rinsed
½ cupsweet potato
diced, roasted in cubes
1 cupromaine
chopped
½ cupcucumber
chopped
¼ cupfresh cilantro
chopped
1lime
cut into wedges
mint raita dressing
1 cupplain yogurt
0.5cucumber
shredded and squeezed
1clove garlic
minced
1lemon
squeezed
½ tspmint
½ tsporegano
1 Tbspmaple syrup
1 Tbspmint sauce
1 tspSalt
to taste
Optional Add-Ins
Instructions
Step 1
Cook the basmati rice according to package instructions and let it cool.
Step 2
In a large bowl, section off the basmati rice, roasted sweet potato, romaine salad, and tandoori chicken into 4 quadrants.
Step 3
In a small mixing bowl, whisk together plain yogurt, garlic, mint, lemon juice, oregano, maple syrup, mint sauce and salt.
Step 4
Drizzle the mint raita dressing over the bowl enjoy!
Step 5
Sprinkle chopped fresh cilantro over the top and serve with lime wedges.
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
