Nutrition balance score
Good
Glycemic Index
39
Low
Glycemic Load
79
High
Nutrition per serving
Calories1089.4 kcal (54%)
Total Fat14 g (20%)
Carbs200.8 g (77%)
Sugars37.2 g (41%)
Protein27.9 g (56%)
Sodium8572.3 mg (429%)
Fiber53.6 g (191%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
1 cupbasmati rice
cooked
1 cuptandoori chicken
diced
½ cupchickpeas
drained and rinsed
½ cupsweet potato
diced, roasted in cubes
1 cupromaine
chopped
½ cupcucumber
chopped
¼ cupfresh cilantro
chopped
1lime
cut into wedges
mint raita dressing
1 cupplain yogurt
0.5cucumber
shredded and squeezed
1clove garlic
minced
1lemon
squeezed
½ tspmint
½ tsporegano
1 Tbspmaple syrup
1 Tbspmint sauce
1 tspSalt
to taste
Optional Add-Ins
Instructions
Step 1
Cook the basmati rice according to package instructions and let it cool.
Step 2
In a large bowl, section off the basmati rice, roasted sweet potato, romaine salad, and tandoori chicken into 4 quadrants.
Step 3
In a small mixing bowl, whisk together plain yogurt, garlic, mint, lemon juice, oregano, maple syrup, mint sauce and salt.
Step 4
Drizzle the mint raita dressing over the bowl enjoy!
Step 5
Sprinkle chopped fresh cilantro over the top and serve with lime wedges.
Notes
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