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BBC Good Food
By BBC Good Food

Indian winter soup

Instructions
Prep:15minCook:30min
This warming winter soup is high in fibre, low in fat and can be frozen for ultimate convenience
Updated at: Thu, 30 Apr 2026 00:09:39 GMT

Nutrition balance score

Great
Glycemic Index
36
Low
Glycemic Load
20
High

Nutrition per serving

Calories307.5 kcal (15%)
Total Fat5.9 g (8%)
Carbs54.3 g (21%)
Sugars5.8 g (6%)
Protein13 g (26%)
Sodium30.7 mg (2%)
Fiber10.8 g (39%)
% Daily Values based on a 2,000 calorie diet

Notes

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