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By runningonrealfood.com
Broccoli Brown Rice Bowls
Instructions
Prep:20minCook:40min
There are few steps involved in these broccoli brown rice bowls but the result is well worth the effort. The sweet and tangy almond satay sauce with the salty, crunchy coconut bacon, chewy brown rice and fresh veggies is a match made in heaven. You'll love these healthy, nourishing bowls!
Updated at: Tue, 13 Jul 2021 16:22:54 GMT
Nutrition balance score
Good
Glycemic Index
36
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories554.7 kcal (28%)
Total Fat32.8 g (47%)
Carbs46.6 g (18%)
Sugars17.6 g (20%)
Protein23.3 g (47%)
Sodium1973.8 mg (99%)
Fiber13.9 g (50%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 packagefirm tofu
or extra-firm

3 Tbsptamari sauce
or soy

1 Tbspmaple syrup

1 tspgarlic powder

1 cupsunsweetened coconut flakes
plain

1 Tbspsoy sauce
or gluten-free tamari

1 Tbspmaple syrup

½ tspapple cider vinegar

½ tspsmoked paprika
optional

pepper

3 Tbspalmond butter

2 Tbspsweet chili sauce

3 Tbsptamari
or soy suace

1 tspapple cider vinegar

¼ cuplight coconut milk

¾ cupbrown rice
cooked, 1/4 cup, per person

4 cupsbroccoli
chopped and steamed, about 1 cup per bowl

4 cupskale
finely chopped and lightly steamed cup

½ cupcarrot
grated
Instructions
View on runningonrealfood.com
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