
By cottercrunch.com
Healing Breakfast Porridge {Instant Pot Option} - AIP options
Instructions
Prep:5minCook:15min
An AIP friendly Breakfast Porridge made on the stove or instant pot! Plus it's gluten-free, grain-free, nut-free, egg-free and dairy-free.
Updated at: Sat, 10 Jun 2023 08:23:48 GMT
Nutrition balance score
Unbalanced
Glycemic Index
51
Low
Glycemic Load
43
High
Nutrition per serving
Calories698.6 kcal (35%)
Total Fat40.4 g (58%)
Carbs85 g (33%)
Sugars43.6 g (48%)
Protein9.4 g (19%)
Sodium144.2 mg (7%)
Fiber13.6 g (49%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings

2 Tablespoonssunflower seeds
lightly toasted, or 1 Tablespoon tahini

2 tablespoonsunsweetened shredded coconut

1 Tablespoonchia seed
or flaxseed, omit for AIP or substitute with 1 Tablespoon collagen/gelatin powder

1 teaspoonground ginger

½ teaspoonground cinnamon

ground turmeric

kosher salt

½ cupwater
or coconut milk, more if needed

1 cupbutternut squash
chopped and cooked, kabocha or acorn squash

Pure maple syrup
or raw honey

coconut oil
pot, or ghee

water

berries
Toppings

cherries

pomegranate seeds

coconut cream
or coconut yogurt
Instructions
View on cottercrunch.com
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