By chilitochoc.com
Spicy Fish Nuggets
Crunchy on the outside and soft and flaky on the inside, these Spicy Fish Nuggets are seasoned with a bold blend of spices and perfect for stocking your freezer. Easy to cook and endlessly versatile, they make a great appetizer or quick weeknight dinner.
Updated at: Tue, 03 Mar 2026 00:22:39 GMT
Nutrition balance score
Good
Glycemic Index
69
High
Glycemic Load
3
Low
Nutrition per serving
Calories35.1 kcal (2%)
Total Fat0.6 g (1%)
Carbs4.7 g (2%)
Sugars0.3 g (0%)
Protein2.4 g (5%)
Sodium120.4 mg (6%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
20 servings
14 ozboneless white fish
1 Tbsplemon juice
¾ tspsmoked paprika
½ tspchili powder
or cayenne, adjust to taste
1 tspred pepper flakes
adjust to heat preference
½ tspgarlic powder
¼ tsponion powder
¼ tspdried oregano
¾ tspsalt
½ tspblack pepper
½ cupall purpose flour
⅛ tspsmoked paprika
salt
1egg
2 Tbspmilk
½ cuppanko breadcrumbs
¼ cupbreadcrumbs
regular
1 tspdried parsley
Neutral oil
for shallow frying
Instructions
View on chilitochoc.com
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