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feedgrump.com
By feedgrump.com

Fish Katsu (Panko Fried Fish)

Instructions
Prep:15minCook:5min
This Fish Katsu is crispy on the outside and tender on the inside. The panko breadcrumbs give it an amazing texture and it is unbelievable paired with some tartar sauce and lemon juice. You can also eat it like a regular katsu dish and throw in some curry, tonkatsu sauce, and rice.
Updated at: Sat, 16 Nov 2024 21:15:36 GMT

Nutrition balance score

Good
Glycemic Index
71
High
Glycemic Load
18
Moderate

Nutrition per serving

Calories254.3 kcal (13%)
Total Fat3.3 g (5%)
Carbs25.4 g (10%)
Sugars1.1 g (1%)
Protein26.9 g (54%)
Sodium375.3 mg (19%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet

Instructions

View on feedgrump.com
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