By Allrecipes
Oat Crusted Fish
Instructions
Prep:10minCook:15min
A great oat crusted fish recipe. Cod fillets are coated in oats and fried to a crunchy crispy finish. Try it for a change and serve with lemon.
Updated at: Thu, 21 Nov 2024 14:05:57 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
33
High
Nutrition per serving
Calories707.3 kcal (35%)
Total Fat16.4 g (23%)
Carbs63.6 g (24%)
Sugars2.9 g (3%)
Protein75.9 g (152%)
Sodium619.8 mg (31%)
Fiber8.6 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
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