By thefirstmess.com
Vegan Peaches & Cream Smoothie
Instructions
Prep:10min
My vegan peaches and cream smoothie is refreshing, cool, creamy, and perfect for a satiating quick breakfast that comes together in the blender.
Updated at: Sun, 15 Mar 2026 08:27:42 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
31
High
Nutrition per serving
Calories579.1 kcal (29%)
Total Fat22.7 g (32%)
Carbs60.2 g (23%)
Sugars35 g (39%)
Protein39.7 g (79%)
Sodium317.3 mg (16%)
Fiber8.5 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 ½ cupsnon-dairy milk
I like soy or pea here
2 scoopsvanilla protein powder
¼ cuprolled oats
¼ cupvegan plain yogurt
or vanilla
3 tablespoonsalmond butter
½ teaspoonvanilla extract
2 teaspoonslemon juice
1 tablespoonhemp seeds
2 teaspoonschia seeds
1peach
large, chopped and frozen
1peach
large, chopped
1Medjool date
soft, pitted, omit if you want it less sweet
salt
ice
Instructions
View on thefirstmess.com
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