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By healthygffamily.com
Confetti Rice Salad
Instructions
Prep:20minCook:15min
This simple gluten-free, veggie-packed salad is perfect for meal prep or feeding a crowd. It's rice + a ton of diced vegetables and herbs, all tossed in a dijon-red wine vinaigrette. It's the type of salad that goes with everything. Recipe doubles well, is easily adaptable to tastes and saves well in the refrigerator for a few days. Recipe adapted from Silver Palate.
Updated at: Wed, 26 Feb 2025 04:38:10 GMT
Nutrition balance score
Good
Glycemic Index
55
Moderate
Glycemic Load
27
High
Nutrition per serving
Calories394.8 kcal (20%)
Total Fat20.2 g (29%)
Carbs48.7 g (19%)
Sugars12.2 g (14%)
Protein5.6 g (11%)
Sodium306.8 mg (15%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

4 cupsrice
cooked, hot, Approximately 1 1/2 cups dry rice yields 4 cups

½ cupred pepper
chopped

½ cupyellow pepper
chopped

½ cupred onion
diced red onion

3scallions
white and green parts, sliced

¼ cupshallot
diced

1 cupfrozen petite peas
de-thawed

⅓ cupasparagus
steamed, cut into 1 inch pieces

⅓ cupfresh green beans
cut into 1 inch pieces

½ cupcurrants
optional but adds an nice and unexpected touch of sweetness

¼ cupblack olives
diced

⅛ cupparsley
chopped, I've made it with both curly and flat leaf parsley

¼ cupfresh dill
chopped

½ cupolive oil

¼ cupred wine vinegar

1 tablespoondijon mustard

1 tablespooncane sugar

½ teaspoonsalt

½ teaspoonpepper
Instructions
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Notes
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Delicious
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