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downshiftology.com
By downshiftology.com

Mango Salsa

Instructions
Prep:15min
Mango salsa is the ultimate summer dip that’s sweet with a little kick, and perfect for topping on tacos, grilled fish, and more! Watch the video below to see how I make this in my kitchen.
Updated at: Sat, 18 Oct 2025 00:02:53 GMT

Nutrition balance score

Good
Glycemic Index
49
Low
Glycemic Load
7
Low

Nutrition per serving

Calories55.1 kcal (3%)
Total Fat0.3 g (0%)
Carbs13.8 g (5%)
Sugars11.5 g (13%)
Protein0.9 g (2%)
Sodium79.4 mg (4%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet

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