By Mary Stainbrook
Qdoba Mango Salsa
5 steps
Prep:15min
Straight from Qdoba’s website posted a few years ago.
Updated at: Thu, 17 Aug 2023 05:06:51 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
10
Low
Nutrition per serving
Calories80.1 kcal (4%)
Total Fat0.5 g (1%)
Carbs19.8 g (8%)
Sugars16.7 g (19%)
Protein1.4 g (3%)
Sodium3.7 mg (0%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
If using frozen mangoes, thaw and then cut into 1/4" to 1/2" pieces; place in mixing bowl.
Step 2
Cut ends of cucumber and peel skin. Cut in half lengthwise. Using a spoon scrape out seeds. Dice into small pieces and add to the mixing bowl.
Step 3
Dice 1/4 of a red onion and a whole red pepper; add to bowl.
Step 4
Mince the jalapeno and add to bowl. If you like heat or spice, leave the ribs inches If you don’t want extra spice, cut out ribs and seeds. If your skin is sensitive to the heat, wear gloves or coat hands with a small quantity of salad oil, which makes it much easier to rinse the pepper from your hands. This is a must for contact wearers.
Step 5
Chop cilantro and add to bowl. Squeeze juice from 1-2 limes if small (approximately 2 tablespoons) and add to bowl. Add sugar and salt; stir. Chill until needed.
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