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By cuisinewithme.com
Baked sole fillet
Instructions
Prep:25minCook:15min
Impress your guests with this simple, healthy and delicious way to prepare fish fillets.
Updated at: Tue, 20 Jul 2021 17:54:20 GMT
Nutrition balance score
Good
Glycemic Index
21
Low
Glycemic Load
1
Low
Nutrition per serving
Calories393.7 kcal (20%)
Total Fat32.1 g (46%)
Carbs5.4 g (2%)
Sugars1.1 g (1%)
Protein22.2 g (44%)
Sodium1076.6 mg (54%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tspgarlic powder
1 tspground cumin
1 tspkosher salt
¾ tspblack pepper
freshly ground
3 eagarlic cloves
thinly-sliced
1 ealemon
juiced
½ cupextra virgin olive oil
2 Tbspcapers
1.5 lbsole fillet
thin fillets
6green onions
ea, top trimmed, halved length-wise
1 ealemon
sliced
¾ cupfresh dill
roughly chopped, for garnish
Instructions
View on cuisinewithme.com
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