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olivetomato.com
By olivetomato.com

Mediterranean Baked Sole with Greek Ladolemono Dressing

Instructions
Prep:10minCook:15min
For this easy and delicious one pan fish recipe, sole fillets are baked with the flavorful Greek ladolemono dressing and herbs.
Updated at: Thu, 14 Aug 2025 12:40:35 GMT

Nutrition balance score

Good
Glycemic Index
26
Low
Glycemic Load
1
Low

Nutrition per serving

Calories375 kcal (19%)
Total Fat31.6 g (45%)
Carbs4.1 g (2%)
Sugars0.7 g (1%)
Protein19.5 g (39%)
Sodium789.4 mg (39%)
Fiber1 g (3%)
% Daily Values based on a 2,000 calorie diet

Notes

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Delicious
Go-to
Moist
Under 30 minutes
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