By cookingkatielady.com
Lemon Baked Chicken & Veggies W/ Seared Feta
Instructions
Prep:10minCook:25min
This chicken dinner is a must try! The chicken breasts are seasoned to perfection and baked with sliced shallots & mini bell peppers. This dish can be served with or without rice but a must have is my homemade vinaigrette dressing and a piece of seared feta cheese! Searing your feta on the stove is a game changer let me tell you! This mix of vibrant, crunchy, and tangy lemon flavors is sure to satisfy your whole family.
Updated at: Sat, 30 Mar 2024 10:21:13 GMT
Nutrition balance score
Good
Glycemic Index
29
Low
Glycemic Load
2
Low
Nutrition per serving
Calories483.4 kcal (24%)
Total Fat31.3 g (45%)
Carbs7.5 g (3%)
Sugars0.8 g (1%)
Protein42.2 g (84%)
Sodium1338.2 mg (67%)
Fiber1 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
20 ozboneless skinless chicken breasts
I used 4 5 ounce breasts
5mini bell peppers
colored, sliced
1shallot
sliced
1 tspgarlic minced
2 tsplemon pepper seasoning
1 tsppaprika
1 tspsmoked paprika
1 tspgarlic salt
1 tspgarlic powder
¼ cupolive oil
extra virgin
2 Tbspfresh lemon juice
1 Tbspwhite wine vinegar
7 ozfeta cheese
block, cut into quarters
⅛ cupunflavored protein powder
1 drizzleolive oil
so the feta does not stick
Instructions
View on cookingkatielady.com
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