Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
8
Low
Nutrition per serving
Calories125.8 kcal (6%)
Total Fat6.4 g (9%)
Carbs15.5 g (6%)
Sugars5.8 g (6%)
Protein3.3 g (7%)
Sodium107.5 mg (5%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
9 servings

1 cuptomato sauce
good quality tomato basil sauce

2 clovesgarlic
minced

3 sprigsthyme

2 Tbspolive oil

½ tspchili flakes

1egg plant
or brinjal, thin eggplant, thin sliced

1yellow squash
thin sliced

1zucchini
thin sliced

1red bell pepper
thin sliced

2potatoes
medium size, thin sliced

salt

black pepper

oil spray

1 Tbspunsalted butter

1 Tbspall-purpose flour

1 cupmilk
2% or whole milk

⅛ tspnutmeg
Instructions
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Notes
32 liked
2 disliked
Special occasion
Delicious
Makes leftovers
Moist
Easy