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By pickuplimes.com
Leek and Spinach Tofu Quiche
Instructions
Prep:15minCook:52min
When blended, the tofu creates the perfect consistency for this quiche and the turmeric creates a beautiful golden colour. This tofu quiche is hearty, filling and can be enjoyed hot or cold!
Updated at: Fri, 22 Jul 2022 00:07:31 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
23
High
Nutrition per serving
Calories644.3 kcal (32%)
Total Fat37.1 g (53%)
Carbs49.1 g (19%)
Sugars4.7 g (5%)
Protein30 g (60%)
Sodium1064.2 mg (53%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2leek
medium
1 Tbspvegetable oil
1onion
medium
3clove garlic
½ tspsalt
5 cupfresh spinach
0.5vegetable bouillon cube
dried thyme
dried parsley
½ tspground black pepper
9.5 ozpuff pastry dough
vegan
1 Tbspbreadcrumbs
22.9 ozfirm tofu
3 Tbspfresh lemon juice
¼ cupnutritional yeast flakes
1 Tbspcornstarch
dijon mustard
ground turmeric
½ tspkala namak
1 cupcherry tomatoes
Instructions
View on pickuplimes.com
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