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By lifearoundthetable.ca
Peanut Butter Swirl Black Bean Brownies
Instructions
Prep:20minCook:20min
Peanut Butter and Chocolate Black Bean Brownies are fudgy and delicious. This recipe is gluten-free, sweetened with only maple syrup and can be easily adjusted to be vegan or dairy-free.
Updated at: Thu, 20 Feb 2025 11:06:36 GMT
Nutrition balance score
Unbalanced
Glycemic Index
42
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories223.8 kcal (11%)
Total Fat13.6 g (19%)
Carbs23.9 g (9%)
Sugars13.4 g (15%)
Protein4.4 g (9%)
Sodium298.8 mg (15%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings

½ cuprolled oats
gluten free, if desired

4 Tbspunsweetened cocoa powder

½ tspsea salt

½ tspbaking powder

black beans
canned, can

1 Tbspcoffee
brewed, optional

½ cuppure maple syrup

½ cupcoconut oil
melted

2egg yolks
optional

1 tsppure vanilla extract

⅓ cupchocolate chips
dairy free if desired

4 Tbspsmooth peanut butter

2 Tbspmaple syrup

1 pinchsalt
Instructions
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