By lifearoundthetable.ca
Peanut Butter Swirl Black Bean Brownies
Instructions
Prep:20minCook:20min
Peanut Butter and Chocolate Black Bean Brownies are fudgy and delicious. This recipe is gluten-free, sweetened with only maple syrup and can be easily adjusted to be vegan or dairy-free.
Updated at: Thu, 21 Nov 2024 06:15:34 GMT
Nutrition balance score
Unbalanced
Glycemic Index
42
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories223.9 kcal (11%)
Total Fat13.6 g (19%)
Carbs23.9 g (9%)
Sugars13.4 g (15%)
Protein4.4 g (9%)
Sodium298.8 mg (15%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
½ cuprolled oats
gluten free, if desired
4 Tbspunsweetened cocoa powder
½ tspsea salt
½ tspbaking powder
black beans
canned, can
1 Tbspcoffee
brewed, optional
½ cuppure maple syrup
½ cupcoconut oil
melted
2egg yolks
optional
1 tsppure vanilla extract
⅓ cupchocolate chips
dairy free if desired
4 Tbspsmooth peanut butter
2 Tbspmaple syrup
1 pinchsalt
Instructions
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