By sipandfeast.com
Chicken Parmigiana
Instructions
Prep:15minCook:45min
Crispy chicken cutlets are topped with a simple marinara sauce, mozzarella, and parmesan cheese, and baked until melty.
Updated at: Sat, 07 Sep 2024 22:18:17 GMT
Nutrition balance score
Good
Glycemic Index
66
Moderate
Glycemic Load
43
High
Nutrition per serving
Calories855.7 kcal (43%)
Total Fat41.4 g (59%)
Carbs65.4 g (25%)
Sugars10.3 g (11%)
Protein53.9 g (108%)
Sodium1963.3 mg (98%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 x 28 ouncecan whole plum tomatoes
hand crushed or blender pulsed
5 clovesgarlic
sliced
¼ cupolive oil
salt
to taste
pepper
to taste
½ teaspooncrushed red pepper
optional
½ teaspoondried oregano
optional
1 poundchicken cutlets
thin-sliced
1 cupflour
for dredging, will not need all flour
1 teaspoonkosher salt
¼ teaspoonblack pepper
3eggs
large, beaten
1 ½ cupsitalian seasoned breadcrumbs
1 cupsolive oil
or vegetable oil, for frying
1 ½ cupsmozzarella cheese shredded
½ cupParmigiano Reggiano
finely grated
Instructions
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Notes
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