매생이국 만드는 법

Name: 매생이국 만드는 법
Cuisine: Asian, Korean
Ingredients: 매생이 40g; 굴 100g; 물 5컵(1L); 양념(재래간장 2큰술(30ml); 마늘(다진 마늘) 1큰술(10g); 참기름(참기름 약간))

Updated at: Sat, 26 Sep 2026 06:01:52 GMT

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Calories52 kcal (3%)

Total Fat3.8 g (5%)

Carbs3 g (1%)

Sugars0.3 g (0%)

Protein1.6 g (3%)

Sodium452.3 mg (23%)

Fiber0.8 g (3%)

% Daily Values based on a 2,000 calorie diet

4 servings

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