Nutrition balance score
Unbalanced
Glycemic Index
49
Low
Glycemic Load
20
High
Nutrition per serving
Calories223.4 kcal (11%)
Total Fat6.1 g (9%)
Carbs40.4 g (16%)
Sugars0.6 g (1%)
Protein3.8 g (8%)
Sodium1724.3 mg (86%)
Fiber0.1 g (0%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
말린미역에 물을 부어 불리고 물기를 짜고 국간장1숟가락 넣고 버무리기
Step 2
냄비에 참기름1 숟가락 넣고 미역, 마늘 넣고 2-3분 볶다가 쌀뜨물 1L넣고 끓이다가 성게넣고 조금 더 끓이기
Step 3
간은 액젓1, 굵은소금0.5 넣고 끓이기(간은 취향에 맞게 가감해주세요)
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