
By enwnutrition.com
Pumpkin Baked Oats
Instructions
Prep:10minCook:45min
These Easy Pumpkin Baked Oats are a healthy make-ahead breakfast for busy weekday mornings. Made with oats, pumpkin puree, honey, brown sugar, and warm spices, these baked oats are made entirely in a blender and have a soft, cake-like texture. Pair them with a cup of coffee or tea for a cozy fall breakfast treat.
Updated at: Thu, 29 Sep 2022 00:13:28 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories196.1 kcal (10%)
Total Fat8.1 g (12%)
Carbs27.4 g (11%)
Sugars12.6 g (14%)
Protein4.8 g (10%)
Sodium134.5 mg (7%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings

cooking spray

3 cupsoats
quick or old-fashioned

½ tablespoonbaking powder

¼ teaspoonsalt

1 teaspoonscinnamon

½ teaspoonginger

¼ teaspoonnutmeg

⅛ teaspoonallspice

⅛ teaspooncloves

¾ cuppumpkin puree

¼ cupcanola oil

2eggs

⅓ cuphoney

2 tablespoonsbrown sugar

1 ½ cupsmilk

1 teaspoonvanilla extract

2 tablespoonschocolate chips
Instructions
View on enwnutrition.com
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