By enwnutrition.com
Pumpkin Baked Oats
Instructions
Prep:10minCook:45min
These Easy Pumpkin Baked Oats are a healthy make-ahead breakfast for busy weekday mornings. Made with oats, pumpkin puree, honey, brown sugar, and warm spices, these baked oats are made entirely in a blender and have a soft, cake-like texture. Pair them with a cup of coffee or tea for a cozy fall breakfast treat.
Updated at: Thu, 29 Sep 2022 00:13:28 GMT
Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories273.8 kcal (14%)
Total Fat9.9 g (14%)
Carbs40.3 g (16%)
Sugars12.8 g (14%)
Protein7.3 g (15%)
Sodium136 mg (7%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
cooking spray
3 cupsoats
quick or old-fashioned
½ tablespoonbaking powder
¼ teaspoonsalt
1 teaspoonscinnamon
½ teaspoonginger
¼ teaspoonnutmeg
⅛ teaspoonallspice
⅛ teaspooncloves
¾ cuppumpkin puree
¼ cupcanola oil
2eggs
⅓ cuphoney
2 tablespoonsbrown sugar
1 ½ cupsmilk
1 teaspoonvanilla extract
2 tablespoonschocolate chips
Instructions
View on enwnutrition.com
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Notes
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