
By watchwhatueat.com
Vegetarian Chickpea Tikka Masala
Instructions
Prep:15minCook:20min
Toasted chickpeas dunked in creamy tomato tikka sauce to make this authentic and restaurant-style healthy chickpea tikka masala.
Updated at: Mon, 24 Mar 2025 00:22:28 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories260 kcal (13%)
Total Fat10.7 g (15%)
Carbs34.3 g (13%)
Sugars8.3 g (9%)
Protein10.6 g (21%)
Sodium220.6 mg (11%)
Fiber9.3 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 cupchickpeas
cooked

2garlic cloves
finely minced

0.5 "ginger
finely minced

¾ tspgaram masala

½ tspchili powder

1 Tbsplemon juice

½ Tbspoil

salt
to taste

1onion
small, cut in 8 pieces

4tomatoes
medium, cut in quarters

2garlic cloves
whole

0.5 "ginger
peeled, and cut into 2-3 pieces

¼ cupraw cashews

1 tspcumin powder

1 ½ tspcoriander powder

2 tspoil
divided

1 tspgaram masala

1 cupwater
Instructions
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Notes
137 liked
12 disliked
Delicious
Go-to
Easy
Makes leftovers
Spicy