By Food System Team
Mushroom Curry
This vegan curry provides a burst of Sri Lankan flavour! It was submitted by Guyani, who grows lots of the ingredients herself!
Updated at: Thu, 17 Aug 2023 10:02:24 GMT
Nutrition balance score
Good
Glycemic Index
27
Low
Glycemic Load
9
Low
Nutrition per serving
Calories439.7 kcal (22%)
Total Fat33.6 g (48%)
Carbs33 g (13%)
Sugars11.5 g (13%)
Protein11.6 g (23%)
Sodium264.8 mg (13%)
Fiber12.4 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Clean mushrooms and slice. Mix all the spices above apart from mustard seeds with mushroom
Step 2
Heat about 2 tbs coconut oil in a pan. When it is hot, add mustard seeds and wait until mustard pops. Add onions, cook til onions are soft.
Step 3
Add garlic and ginger, chillis, curry leaves one by one
Step 4
Cook stirring for one minute. Add tomato into this and saute.
Step 5
Add mushrooms. Mix well and cook for 2-3 minutes. If mix is too dry, add a few drops of water
Step 6
When mushroom pieces are well coated with spices and cooked, add thick coconut milk. Add salt to taste.
Step 7
Cook for another 2-4 minutes stirring the curry.
Step 8
Serve with plain warm rice.
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
