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thefoodietakesflight.com
By thefoodietakesflight.com

Pan-Fried Tofu with Chili Miso Sauce

Instructions
Prep:10minCook:15min
This Pan-Fried Tofu with a Chili Miso Sauce is really easy to put together but very tasty and easiy customisable. The sauce is packed with umami from the miso paste balance off with a hint of sweetness and acidity with a delicious kick of spice from the chili sauce. These are ready in 30 minutes or even less, and perfect for a big batch. Enjoy yours with some steamed rice or noodles for a really hearty meal.
Updated at: Wed, 19 Oct 2022 19:56:00 GMT

Nutrition balance score

Good
Glycemic Index
36
Low
Glycemic Load
5
Low

Nutrition per serving

Calories355.7 kcal (18%)
Total Fat19.8 g (28%)
Carbs15 g (6%)
Sugars7 g (8%)
Protein30.8 g (62%)
Sodium2051.8 mg (103%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet

Instructions

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Notes

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