By thefoodietakesflight.com
Pan-Fried Tofu with Chili Miso Sauce
Instructions
Prep:10minCook:15min
This Pan-Fried Tofu with a Chili Miso Sauce is really easy to put together but very tasty and easiy customisable. The sauce is packed with umami from the miso paste balance off with a hint of sweetness and acidity with a delicious kick of spice from the chili sauce. These are ready in 30 minutes or even less, and perfect for a big batch. Enjoy yours with some steamed rice or noodles for a really hearty meal.
Updated at: Wed, 19 Oct 2022 19:56:00 GMT
Nutrition balance score
Good
Glycemic Index
36
Low
Glycemic Load
5
Low
Nutrition per serving
Calories355.7 kcal (18%)
Total Fat19.8 g (28%)
Carbs15 g (6%)
Sugars7 g (8%)
Protein30.8 g (62%)
Sodium2051.8 mg (103%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
500gfirm tofu
or extra firm
salt
neutral oil
for cooking
1 heaping tbspmiso paste
I used white miso
½ Tbspchili garlic sauce
1 Tbspsoy sauce
2 TbspChinese black vinegar
or rice vinegar
1 knobginger
small, finely grated
2cloves garlic
minced
1 tspsesame seeds
1 Tbspsesame oil
2 Tbspliquid sweetener
or sugar, adjust to taste
2scallions
or spring onions, chopped
chili garlic sauce
or chili oil, for topping
spring onions
Chopped, or scallions, for topping
Instructions
View on thefoodietakesflight.com
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