
By thedoctorskitchen.com
Doctor’s Kitchen 3-2-1: Persian-style Brown Lentils with Mixed Green Herbs
Instructions
Prep:10minCook:40min
About this recipe The addition of simple kitchen herbs is such an easy yet effective way of adding a delicious punch to simple lentils. This will transform your cooking! Shop this recipe:
Updated at: Fri, 11 Apr 2025 10:14:38 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
26
High
Nutrition per serving
Calories514.3 kcal (26%)
Total Fat17.2 g (25%)
Carbs70.4 g (27%)
Sugars8.6 g (10%)
Protein23.4 g (47%)
Sodium794.1 mg (40%)
Fiber13.8 g (49%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

2 Tbspextra-virgin olive oil
plus extra for drizzling

160gonion
diced

2 tspsumac

1 tspcumin seeds

1 tspground cinnamon

2 tspsweet smoked paprika

160gbrown lentils
rinsed and drained

160gpassata

1vegetable stock cube

200mlwater
boiling

1 tsphoney
or maple syrup

25gfresh flat-leaf parsley
leaves and stalks chopped

25gfresh coriander leaves
chopped

20gfresh dill
chopped

sea salt

freshly ground black pepper

greek yoghurt
to serve
Instructions
View on thedoctorskitchen.com
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Notes
10 liked
1 disliked
Delicious
Go-to
Easy
One-dish
Makes leftovers