Log in
Use App
Log in
thedoctorskitchen.com
By thedoctorskitchen.com

Doctor’s Kitchen 3-2-1: Persian-style Brown Lentils with Mixed Green Herbs

Instructions
Prep:10minCook:40min
About this recipe The addition of simple kitchen herbs is such an easy yet effective way of adding a delicious punch to simple lentils. This will transform your cooking! Shop this recipe:
Updated at: Fri, 21 Aug 2026 05:11:44 GMT

Nutrition balance score

Great
Glycemic Index
38
Low
Glycemic Load
27
High

Nutrition per serving

Calories505.5 kcal (25%)
Total Fat16.9 g (24%)
Carbs69.7 g (27%)
Sugars8.6 g (10%)
Protein23.3 g (47%)
Sodium829.2 mg (41%)
Fiber13.8 g (49%)
% Daily Values based on a 2,000 calorie diet