By thedoctorskitchen.com
Doctor’s Kitchen 3-2-1: Persian-style Brown Lentils with Mixed Green Herbs
Instructions
Prep:10minCook:40min
About this recipe The addition of simple kitchen herbs is such an easy yet effective way of adding a delicious punch to simple lentils. This will transform your cooking! Shop this recipe:
Updated at: Thu, 21 Nov 2024 11:51:03 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
26
High
Nutrition per serving
Calories514.2 kcal (26%)
Total Fat17.2 g (25%)
Carbs70.4 g (27%)
Sugars8.6 g (10%)
Protein23.4 g (47%)
Sodium794.1 mg (40%)
Fiber13.8 g (49%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2 Tbspextra-virgin olive oil
plus extra for drizzling
160gonion
diced
2 tspsumac
1 tspcumin seeds
1 tspground cinnamon
2 tspsweet smoked paprika
160gbrown lentils
rinsed and drained
160gpassata
1vegetable stock cube
200mlwater
boiling
1 tsphoney
or maple syrup
25gfresh flat-leaf parsley
leaves and stalks chopped
25gfresh coriander leaves
chopped
20gfresh dill
chopped
sea salt
freshly ground black pepper
greek yoghurt
to serve
Instructions
View on thedoctorskitchen.com
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Notes
10 liked
1 disliked
Delicious
Go-to
Easy
One-dish
Makes leftovers