By wellfedbaker.com
Gluten Free Chicken Casserole with Tater Tots
Instructions
Prep:15minCook:30min
This easy casserole will become a family favorite. It's got the creamy filling of a chicken pot pie and it is topped with golden brown tater tots, plus it's gluten free & dairy free!
Updated at: Sat, 23 Nov 2024 11:37:26 GMT
Nutrition balance score
Good
Glycemic Index
60
Moderate
Glycemic Load
26
High
Nutrition per serving
Calories503.2 kcal (25%)
Total Fat29.2 g (42%)
Carbs44 g (17%)
Sugars7.9 g (9%)
Protein18.9 g (38%)
Sodium1115.4 mg (56%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonolive oil
½ cupyellow onion
diced
1 CupCarrots
cut into 1/4" slices
6 TablespoonGluten Free Flour Blend
1-to-1
½ teaspoonsalt
¼ teaspoonblack pepper
½ teaspoonthyme
¼ teaspoongarlic powder
1 cupchicken broth
gluten free
¾ cupnon-dairy milk
1 cupfrozen green peas
1 poundChicken
cooked and cut into bite sized pieces
12 ouncesTater Tots
Instructions
View on wellfedbaker.com
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