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By food.com

The Best Pan-Fried Tofu

Instructions
Prep:4minCook:12min
I have had MANY people ask me how I pan fry my tofu and get it so crispy and firm. There are a few reasons why:-). First I either use a non-stick or cast iron pan, I don't overcrowd the surface, I drain my tofu REALLY well, use only extra firm Chinese style and MOST important of all, I leave it undisturbed while cooking and this allows the golden crust we all love on pan-fried tofu to develop! Please find detailed instructions below on how to make the best pan-fried tofu ever!
Updated at: Thu, 21 Nov 2024 11:52:04 GMT

Nutrition balance score

Great
Glycemic Index
16
Low
Glycemic Load
1
Low

Nutrition per serving

Calories316.8 kcal (16%)
Total Fat22.2 g (32%)
Carbs6.5 g (2%)
Sugars1 g (1%)
Protein23 g (46%)
Sodium397 mg (20%)
Fiber3.2 g (12%)
% Daily Values based on a 2,000 calorie diet

Instructions

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Notes

2 liked
0 disliked
Crispy
Delicious
Easy
Under 30 minutes
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