Savory Teff Cakes with Wilted Chard

Name: Savory Teff Cakes with Wilted Chard
Prep time: 5 h
Cook time: 30 min
Total time: 5 h 30 min
Cuisine: European
Ingredients: 1 tablespoon olive oil; 1 shallot, finely chopped; 2 1/2 cups water or broth; 1 1/2 cups teff ( whole grain, not flour); 1 teaspoon salt; 1 teaspoon Herbs de Provence or Italian seasoning; 1 teaspoon granulated garlic; 4 cloves garlic, rough chopped; 1 bunch chard chopped; 3 tablespoons white wine; salt and pepper to taste; 1 cup cherry tomatoes, halved or sliced; 1/4 cup Italian parsley ( or cilantro or basil) chopped; 1 tablespoon balsamic vinegar; pinch salt and pepper

Instructions

Prep:5hCook:30min

A healthy, vegan dinner recipe that is full of protein and nutrients! A delicious, easy and savory way to prepare teff, the world's smallest ancient grain and incorporate it into our everyday meals. * THIS RECIPE REQUIRES 4 HOURS "cooling time" to set up properly.

Updated at: Mon, 01 Jun 2026 08:02:00 GMT