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theplantbasedschool.com
By theplantbasedschool.com

Tofu Salad

Instructions
Prep:15minCook:12min
This tofu salad recipe is a crunchy, tasty, and healthy bowl that is perfect for lunch or dinner. You can make this all-year-round recipe with seasonal greens and veggies.Tofu's remarkable ability to get flavorful and crips makes the ideal protein choice for this wholesome and delicious meal.
Updated at: Sat, 20 Sep 2025 13:53:24 GMT

Nutrition balance score

Great
Glycemic Index
43
Low
Glycemic Load
11
Moderate

Nutrition per serving

Calories353.8 kcal (18%)
Total Fat24.7 g (35%)
Carbs25.4 g (10%)
Sugars4.6 g (5%)
Protein14.3 g (29%)
Sodium785.9 mg (39%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet

Notes

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