By theplantbasedschool.com
Tofu Salad
Instructions
Prep:15minCook:12min
This tofu salad recipe is a crunchy, tasty, and healthy bowl that is perfect for lunch or dinner. You can make this all-year-round recipe with seasonal greens and veggies.Tofu's remarkable ability to get flavorful and crips makes the ideal protein choice for this wholesome and delicious meal.
Updated at: Thu, 20 Nov 2025 04:16:01 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories353.8 kcal (18%)
Total Fat24.7 g (35%)
Carbs25.4 g (10%)
Sugars4.6 g (5%)
Protein14.3 g (29%)
Sodium785.9 mg (39%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
8 cupslettuce
packed, chopped
1 cupcucumber
diced
1 cupcherry tomatoes
halved
½ cupcorn
2spring onions
finely chopped
1avocado
14 ouncestofu
firm or extra firm
4 tablespoonscornstarch
1 teaspoongarlic powder
1 teaspoonpaprika
1 teaspoonsalt
¼ teaspoonblack pepper
1 ½ tablespoonsextra virgin olive oil
⅓ cuptahini
⅓ cupwater
2 tablespoonslemon juice
1clove garlic
¼ teaspoonsalt
Instructions
View on theplantbasedschool.com
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