
By theplantbasedschool.com
Tofu Salad
Instructions
Prep:15minCook:12min
This tofu salad recipe is a crunchy, tasty, and healthy bowl that is perfect for lunch or dinner. You can make this all-year-round recipe with seasonal greens and veggies.Tofu's remarkable ability to get flavorful and crips makes the ideal protein choice for this wholesome and delicious meal.
Updated at: Sat, 20 Sep 2025 13:53:24 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories353.8 kcal (18%)
Total Fat24.7 g (35%)
Carbs25.4 g (10%)
Sugars4.6 g (5%)
Protein14.3 g (29%)
Sodium785.9 mg (39%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

8 cupslettuce
packed, chopped

1 cupcucumber
diced

1 cupcherry tomatoes
halved

½ cupcorn

2spring onions
finely chopped

1avocado

14 ouncestofu
firm or extra firm

4 tablespoonscornstarch

1 teaspoongarlic powder

1 teaspoonpaprika

1 teaspoonsalt

¼ teaspoonblack pepper

1 ½ tablespoonsextra virgin olive oil

⅓ cuptahini

⅓ cupwater

2 tablespoonslemon juice

1clove garlic

¼ teaspoonsalt
Instructions
View on theplantbasedschool.com
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