
By food.com
Awesome and Healthy Meatloaf
Instructions
Prep:30minCook:30min
I came up with this recipe when I was unable to find exactly what I was looking for in my cookbooks. I hope you enjoy it as much as we did!
Updated at: Thu, 27 Feb 2025 17:56:24 GMT
Nutrition balance score
Unbalanced
Glycemic Index
27
Low
Glycemic Load
1
Low
Nutrition per serving
Calories144 kcal (7%)
Total Fat8.2 g (12%)
Carbs4.9 g (2%)
Sugars2.3 g (3%)
Protein14.8 g (30%)
Sodium575.3 mg (29%)
Fiber1.3 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
7 servings

1zucchini
small, chopped finely

0.5yellow onion
chopped finely

0.5red bell pepper
chopped finely

3garlic cloves
chopped finely

1 teaspoonsalt

3 dashespepper

1 teaspoondried thyme

½ teaspoondried oregano

½ teaspoondried basil

cooking spray

1 lblean ground beef

1egg

¼ teaspoonpepper

1 x 8 ouncecan tomato sauce with basil garlic and oregano
divided
Instructions
View on food.com
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Notes
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