Air Fryer Pistachio Honey Brussels Sprouts

Name: Air Fryer Pistachio Honey Brussels Sprouts
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: American
Ingredients: 8 ounces Brussels Sprouts (cut into halves or cut into quarters if larger); 1 tablespoon Extra Virgin Olive Oil; Kosher Salt & Black Pepper (to taste); ½ teaspoon Garlic Powder; ¼ teaspoon Umami Seasoning (optional); 2 teaspoons Apple Cider Vinegar; 2 tablespoons Roasted & Salted Pistachios (shelled; chopped); 1 tablespoon Honey

3 steps

Prep:10minCook:10min

Crispy air fryer brussels sprouts tossed with honey and chopped pistachios for a sweet and savory side dish. This easy air fryer recipe comes together quickly and is perfect for weeknight dinners, holiday meals, or a simple appetizer.

Updated at: Wed, 31 Dec 2025 03:33:36 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories180.7 kcal (9%)

Total Fat10.3 g (15%)

Carbs20.8 g (8%)

Sugars11.5 g (13%)

Protein5.1 g (10%)

Sodium415.7 mg (21%)

Fiber4.9 g (18%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

8 ouncesBrussels Sprouts

cut into halves or cut into quarters if larger

1 tablespoonextra virgin olive oil

Kosher Salt

Black Pepper

to taste

½ teaspoongarlic powder

¼ teaspoonUmami Seasoning

optional

2 teaspoonsapple cider vinegar

2 tablespoonsPistachios

Roasted & Salted shelled, chopped

1 tablespoonhoney

Instructions

Step 1

Season the brussels sprouts: Place the cut brussels sprouts in a large bowl. Drizzle with olive oil and season with salt, pepper, garlic powder, and optional umami seasoning. Add the apple cider vinegar and toss until evenly coated.

Step 2

Air fry: Preheat the air fryer to 375°F. Add the brussels sprouts to the air fryer basket in an even layer. Cook for 10 minutes, tossing halfway through, until tender and crispy. Cooking time may vary depending on your air fryer.

Step 3

Finish with honey and pistachios: Transfer the brussels sprouts back to the bowl. Add the chopped pistachios and drizzle with honey. Toss until evenly coated, then season with additional salt and pepper to taste.

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