
By foodbymaria.com
Roasted Beet + Salmon Salad (Blue Zone Recipe)
Instructions
Prep:15minCook:45min
This Salmon Salad with roasted beets is the perfect easy recipe for a healthy, nutrient dense lunch of dinner. It's easy to prep and full of flavor.
Updated at: Fri, 11 Apr 2025 00:11:52 GMT
Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
20
High
Nutrition per serving
Calories724.4 kcal (36%)
Total Fat52 g (74%)
Carbs35.4 g (14%)
Sugars20.8 g (23%)
Protein32.4 g (65%)
Sodium1042 mg (52%)
Fiber7.4 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

6golden beets

olive oil

salt

pepper

400gsalmon
steelhead or rainbow trout

1 Tbspextra-virgin olive oil

1 tspsalt

½ tsppepper

½ tspgarlic powder

½ tsponion powder

½ cuppearl couscous
dry, cooked

4 cupsarugula
or watercress

⅓ cuppistachios

¼ cupdill
fresh chopped

½ cupcrumbled goat cheese

⅓ cuppomegranate seeds

6 Tbspextra-virgin olive oil

½ tspground pepper

1 Tbspmaple syrup

2 Tbspbalsamic vinegar
or red wine

¼ tsponion powder

¼ tspgarlic powder

5 Tbsporange juice
fresh squeezed
Instructions
View on foodbymaria.com
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