By foodbymaria.com
Roasted Beet + Salmon Salad (Blue Zone Recipe)
Instructions
Prep:15minCook:45min
This Salmon Salad with roasted beets is the perfect easy recipe for a healthy, nutrient dense lunch of dinner. It's easy to prep and full of flavor.
Updated at: Wed, 19 Nov 2025 15:57:29 GMT
Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
19
Moderate
Nutrition per serving
Calories717.1 kcal (36%)
Total Fat51.9 g (74%)
Carbs33.9 g (13%)
Sugars19.9 g (22%)
Protein32.3 g (65%)
Sodium1042 mg (52%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
6golden beets
olive oil
salt
pepper
400gsalmon
steelhead or rainbow trout
1 Tbspextra-virgin olive oil
1 tspsalt
½ tsppepper
½ tspgarlic powder
½ tsponion powder
½ cuppearl couscous
dry, cooked
4 cupsarugula
or watercress
⅓ cuppistachios
¼ cupdill
fresh chopped
½ cupcrumbled goat cheese
⅓ cuppomegranate seeds
6 Tbspextra-virgin olive oil
½ tspground pepper
1 Tbspmaple syrup
2 Tbspbalsamic vinegar
or red wine
¼ tsponion powder
¼ tspgarlic powder
5 Tbsporange juice
fresh squeezed
Instructions
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