One-pan healthy meal baked in 15 min / Oven Roasted Perfection / Flavorful Baked Salmon and Veggies

Name: One-pan healthy meal baked in 15 min / Oven Roasted Perfection / Flavorful Baked Salmon and Veggies
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: World Cuisine
Ingredients: 3 salmon fillets, 4oz each, wild caught preferred; 2 cups (160g) zucchini, chopped into bite-sized pieces; 6 small carrots; 1 small broccoli (215g), cut into florets; 2 cups (160g) Brussels sprouts, halved lengthwise; ⅓ cup black olives; 1 cup (100g) cherry tomatoes, tricolor; 1/4 cup of melted butter or ghee; 5 big garlic cloves, minced.; 1 lemon zest; 1 orange zested; 1 lime zest; ½ teaspoon Himalayan salt and a pinch more to the end.; Black pepper to taste.

7 steps

Prep:15minCook:15min

Looking for a protein & veggie-packed one-pan meal? This delicious, healthy, and super easy recipe will give you all the good stuff you need: a good source of protein + omega 3 fats, and lots of good veggies full of vitamins and antioxidants for your body. Plus it’s so good that you will close your eyes on the first bite, promise!

Updated at: Wed, 16 Aug 2023 20:31:30 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories456.4 kcal (23%)

Total Fat30.5 g (44%)

Carbs22.1 g (8%)

Sugars8 g (9%)

Protein28.3 g (57%)

Sodium635.4 mg (32%)

Fiber7.3 g (26%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

3 x 4 ozsalmon fillets

wild caught preferred

160gzucchini

chopped into bite-sized pieces

6carrots

small

215gbroccoli

small, cut into florets

160gBrussels sprouts

halved lengthwise

⅓ cupblack olives

1 cupcherry tomatoes

¼ cupbutter

½ teaspoonHimalayan salt

and a pinch more to the end

black pepper

to taste

Instructions

Step 1

Preheat the oven to 400°F.

OvenPreheat

Step 2

First cut, grate, and prepare your ingredients. Check our notes on washing ingredients in case you don’t have organic produce.

broccoli215g

Brussels sprouts160g

carrots6

zucchini160g

garlic cloves5

lemon zest1

orange zested1

lime zest1

Step 3

In a mixing bowl combine the lemon, orange, and lime zests with the melted butter, stir with a whisk or fork, and when combined add the salt and garlic. And stir more.

lemon zest1

orange zested1

lime zest1

garlic cloves5

butter¼ cup

Himalayan salt½ teaspoon

Step 4

Gently pat salmon dry with a paper towel. Cover each filet with citrus butter with your hands (or a brush if you prefer).

Cooking Brush

salmon fillets4 oz

Step 5

Grease the baking dish lightly. Then, arrange all the veggies in the pan (broccoli, Brussels sprouts, carrots, zucchini, olives, and tomatoes) and drizzle the remaining citrus butter over them. Stir the veggies and carefully place the fillets on top. Season everything with a pinch of salt and black pepper.

Baking dish

salmon fillets4 oz

broccoli215g

Brussels sprouts160g

carrots6

zucchini160g

black olives⅓ cup

cherry tomatoes1 cup

black pepper

Step 6

Bake for 14-15 minutes.

OvenHeat

Notes:

Step 7

- To wash the broccoli and Brussels fill a large bowl with 4 cups cold water and ½ cup white vinegar. Allow it to soak for around 10 minutes, then dump the broccoli into a colander. - For the amounts listed above we recommend a 26x37cm pan. - We recommend the salmon at room temperature before baking. - The butter or ghee can be substituted with Avocado Oil. - You can add or change veggies of preference.

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