By eatingbirdfood.com
Baked Oatmeal Cups (4 Variations)
Instructions
Prep:10minCook:35min
Keep these baked oatmeal cups in your fridge or freezer for an easy, healthy breakfast! There’s four different flavor options so you’ll never get bored. Vegan + gluten-free.
Updated at: Tue, 04 Nov 2025 00:50:06 GMT
Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories212.6 kcal (11%)
Total Fat9.3 g (13%)
Carbs28.3 g (11%)
Sugars11.6 g (13%)
Protein6.2 g (12%)
Sodium149.1 mg (7%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
3 cupsold fashioned rolled oats
½ teaspooncinnamon
1 teaspoonbaking powder
½ teaspoonsea salt
1 ½ cupsmilk
I use unsweetened vanilla almond milk
¼ cupmaple syrup
2 Tablespoonsground flaxseed
1 teaspoonvanilla extract
2 tablespoonspeanut butter
½ cupbananas
mashed
¼ cupmini chocolate chips
divided, dairy-free, if needed
½ teaspooncinnamon
2 tablespoonsalmond butter
½ cupapplesauce
¼ cupapple
diced, divided
¼ cupblueberries
divided
2 Tablespoonssliced almonds
divided
3 tablespoonspeanut butter
banana
for topping, optional
Instructions
View on eatingbirdfood.com
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