
By eatingbirdfood.com
Baked Oatmeal Cups (4 Variations)
Instructions
Prep:10minCook:35min
Keep these baked oatmeal cups in your fridge or freezer for an easy, healthy breakfast! There’s four different flavor options so you’ll never get bored. Vegan + gluten-free.
Updated at: Wed, 06 Aug 2025 00:50:28 GMT
Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories212.6 kcal (11%)
Total Fat9.3 g (13%)
Carbs28.3 g (11%)
Sugars11.6 g (13%)
Protein6.2 g (12%)
Sodium149.1 mg (7%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings

3 cupsold fashioned rolled oats

½ teaspooncinnamon

1 teaspoonbaking powder

½ teaspoonsea salt

1 ½ cupsmilk
I use unsweetened vanilla almond milk

¼ cupmaple syrup

2 Tablespoonsground flaxseed

1 teaspoonvanilla extract

2 tablespoonspeanut butter

½ cupbananas
mashed

¼ cupmini chocolate chips
divided, dairy-free, if needed

½ teaspooncinnamon

2 tablespoonsalmond butter

½ cupapplesauce

¼ cupapple
diced, divided

¼ cupblueberries
divided

2 Tablespoonssliced almonds
divided

3 tablespoonspeanut butter

banana
for topping, optional
Instructions
View on eatingbirdfood.com
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