
By eatingbirdfood.com
Baked Oatmeal Cups (4 Variations)
Instructions
Prep:10minCook:35min
Keep these baked oatmeal cups in your fridge or freezer for an easy, healthy breakfast! There’s four different flavor options so you’ll never get bored. Vegan + gluten-free.
Updated at: Fri, 18 Apr 2025 08:36:01 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
22
High
Nutrition per serving
Calories287.5 kcal (14%)
Total Fat10.4 g (15%)
Carbs41.7 g (16%)
Sugars11.5 g (13%)
Protein8.9 g (18%)
Sodium151.5 mg (8%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings

3 cupsold fashioned rolled oats

½ teaspooncinnamon

1 teaspoonbaking powder

½ teaspoonsea salt

1 ½ cupsmilk
I use unsweetened vanilla almond milk

¼ cupmaple syrup

2 Tablespoonsground flaxseed

1 teaspoonvanilla extract

2 tablespoonspeanut butter

½ cupbananas
mashed

¼ cupmini chocolate chips
divided, dairy-free, if needed

½ teaspooncinnamon

2 tablespoonsalmond butter

½ cupapplesauce

¼ cupapple
diced, divided

¼ cupblueberries
divided

2 Tablespoonssliced almonds
divided

3 tablespoonspeanut butter

banana
for topping, optional
Instructions
View on eatingbirdfood.com
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